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  • Keeps your heart healthy
  • May prevent cancer
  • Reduce Stress
  • Improves memory
  • May help you lose weight
  • Make your smarter
  • May reduce risk for depression
  • Repairs body

  • A typical mattress usually lasts around eight to 10 years
  • Air out your new mattress for 24 hours before sleeping on it
  • Rotate your mattress every week for the first few weeks, and once a month after that
  • Purchase new pillows every two years
  • To ease allergies, consider a hypoallergenic mattress
  • Place a mattress pad on top of the mattress and under your bed sheets to protect from spills

  • Exercise regularly
  • Avoid electronics in the bedroom
  • Eat healthy and drink plenty of water
  • If you can't fall asleep, get up, walk around, and come back to bed
  • Go to bed the same time every night
  • Calm your mind by keeping a journal or seeing a therapist
  • Create a bedtime ritual to calm down before bed
  • Don't let pets into your bed
  • Create a relaxing bedroom with calming colors and cozy furniture
Start a Room Plan