MATTRESS TIPS AND BENEFITS
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- May reduce risk for depression
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- A typical mattress usually lasts around eight to 10 years
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- Air out your new mattress for 24 hours before sleeping on it
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- Rotate your mattress every week for the first few weeks, and once a month after that
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- Purchase new pillows every two years
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- To ease allergies, consider a hypoallergenic mattress
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- Place a mattress pad on top of the mattress and under your bed sheets to protect from spills
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- Avoid electronics in the bedroom
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- Eat healthy and drink plenty of water
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- If you can't fall asleep, get up, walk around, and come back to bed
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- Go to bed the same time every night
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- Calm your mind by keeping a journal or seeing a therapist
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- Create a bedtime ritual to calm down before bed
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- Don't let pets into your bed
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- Create a relaxing bedroom with calming colors and cozy furniture
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